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August 16, 2010 After completing an exhausting update of The BreakAway Program, the new Step-by-Step Binge Eating Disorder Treatment Program is now done. The entire 425 plus page program has been printed in color and is now in 5 hardcover binders (one for each module) so that our clients can make notes, highlight paragraphs, use the journal [...] TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch NEWS Get Healthy Tri-State: Three ways to stop overeating … for good December 26, 2009 @ 12:00 AM The Herald-Dispatch, Huntington WV Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...] It’s Monday and I only have a few days left before Christmas to do my wrapping. My 8 year old is in school for the next few days so I am going to get it all done while she is there. I hope. I bought the fancy wrapping paper cutter from Scotch and I [...] In Thursday’s post from the study USA Today did on Binge Eating Disorders, there was a sentence that read, “estimates of eating-disorder cases are probably low because people are very ashamed of these and tend to under-report them”. I can only imagine what the true number of cases would be if everyone reported it. The secret [...] Tip #1Give yourself permission to eat when and what you want. There is nothing like saying you “can’t have this” to make you want to have more of it! If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...] |
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