Three ways to stop overeating … for good – The Herald Dispatch

Yazan: Nadine Ann | 29 December 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch
NEWS Get Healthy Tri-State: Three ways to stop overeating … for good
December 26, 2009 @ 12:00 AM
The Herald-Dispatch, Huntington WV
Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...]

Start Y’er Wrappin

Yazan: Nadine Ann | 21 December 2009 | Comments Off
Categories: Stop Binge Eating

It’s Monday and I only have a few days left before Christmas to do my wrapping.  My 8 year old is in school for the next few days so I am going to get it all done while she is there.  I hope. I bought the fancy wrapping paper cutter from Scotch and I [...]

New Website Design Complete!

Yazan: Nadine Ann | 18 September 2009 | Comments Off
Categories: Stop Binge Eating

Hey guys,
I am so happy that this humongous project is finally complete! The new design of The BreakAway Program is complete and as I mentioned on the homepage today, I wanted the look to feel more intimate and comfortable. Like we were sitting at the table having coffee and chatting as friends. [...]

The Secret Shame of Binge Eating

Yazan: Nadine Ann | 12 July 2009 | Comments Off
Categories: Binge Eating Disorder, Compulsive Eating

In Thursday’s post from the study USA Today did on Binge Eating Disorders, there was a sentence that read, “estimates of eating-disorder cases are probably low because people are very ashamed of these and tend to under-report them”. I can only imagine what the true number of cases would be if everyone reported it.
The [...]

5 Tips to Stop Binge Eating

Yazan: Nadine Ann | 11 July 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

Tip #1
Give yourself permission to eat when and what you want.  There is nothing like saying you “can’t have this” to make you want to have more of it!  If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...]