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I’ve been thinking about what New Years Resolutions I might want to make and so far I have the same list as I always have every year! Which by the way I never keep. 1. Firm up this saggy body using weights. TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch NEWS Get Healthy Tri-State: Three ways to stop overeating … for good December 26, 2009 @ 12:00 AM The Herald-Dispatch, Huntington WV Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...] I have to laugh because when my daughter was little, like 2 years old, I used diversion A LOT to get her to stop doing the unwanted behavior she was doing! And for the most part it worked. It would have done me no good to try to reason with her because her [...] In Thursday’s post from the study USA Today did on Binge Eating Disorders, there was a sentence that read, “estimates of eating-disorder cases are probably low because people are very ashamed of these and tend to under-report them”. I can only imagine what the true number of cases would be if everyone reported it. The secret [...] Tip #1Give yourself permission to eat when and what you want. There is nothing like saying you “can’t have this” to make you want to have more of it! If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...] |
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