New Years Resolutions

Yazan: Nadine Ann | 30 December 2009 | Comments Off
Categories: Binge Eating Disorder, compulsive overeating

I’ve been thinking about what New Years Resolutions I might want to make and so far I have the same list as I always have every year! Which by the way I never keep.
1. Firm up this saggy body using weights.
2. Make a huge amount of money and eliminate debt. (yeah right…)
3. Exercise more.
4. [...]

Three ways to stop overeating … for good – The Herald Dispatch

Yazan: Nadine Ann | 29 December 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch
NEWS Get Healthy Tri-State: Three ways to stop overeating … for good
December 26, 2009 @ 12:00 AM
The Herald-Dispatch, Huntington WV
Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...]

On My List of 43Things!

Yazan: Nadine Ann | 23 September 2009 | Comments Off
Categories: Compulsive Eating

I just finished writing a column for 43Things. I thought I would share it here with you.

“I stopped compulsive overeating and today I am so happy.”
How I did it: I went to school for nutrition, stress management, psychology and holistic health along with eating disorders and became a specialist.  I wrote a full treatment program [...]

Follow me on Twitter now!

Yazan: Nadine Ann | 23 September 2009 | Comments Off
Categories: Compulsive Eating

Okay so I FINALLY got with the program and joined Twitter. I just hope I can keep my conversations to 160 characters or less. That should be a challenge for me!
I am adding a cute little side widget to this blog that will update my Twitter Posts every so often so I hope [...]

Just Added a New Page About Compulsive Overeating and Bulimia

Yazan: Nadine Ann | 22 September 2009 | Comments Off
Categories: Compulsive Eating

Just a quick post here-
I just finished writing a new page for the site about Compulsive Overeating and Bulimia. Bulimia Nervosa means people binge eat and then find a way to purge the food from their bodies and it’s probably more common that you think.
Check out the information on Compulsive Overeating and [...]

Does Diversion Work to Avoid Binge Eating?

Yazan: Nadine Ann | 28 July 2009 | Comments Off
Categories: Binge Eating Disorder

I have to laugh because when my daughter was little, like 2 years old, I used diversion A LOT to get her to stop doing the unwanted behavior she was doing! And for the most part it worked. It would have done me no good to try to reason with her because her [...]

The Secret Shame of Binge Eating

Yazan: Nadine Ann | 12 July 2009 | Comments Off
Categories: Binge Eating Disorder, Compulsive Eating

In Thursday’s post from the study USA Today did on Binge Eating Disorders, there was a sentence that read, “estimates of eating-disorder cases are probably low because people are very ashamed of these and tend to under-report them”. I can only imagine what the true number of cases would be if everyone reported it.
The [...]

5 Tips to Stop Binge Eating

Yazan: Nadine Ann | 11 July 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

Tip #1
Give yourself permission to eat when and what you want.  There is nothing like saying you “can’t have this” to make you want to have more of it!  If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...]

Top Interesting Posts for Week Ending – July 10, 2009

Yazan: Nadine Ann | 10 July 2009 | Comments Off
Categories: Uncategorized

4 Steps to Spiritual Health and Well-Being
July 9, 2009 – I like how you can find your “scared moments” in your daily life. I do it all the time. It is absolutely an art worth living.
Re-shaping Negative Thoughts Shields At-Risk Teens from Depression
July 9, 2009 – If only we could get this type [...]