Archive for the 'Stop Binge Eating' Category

February and love is in the air!

Yazan: Nadine Ann | 03 February 2010 | Comments Off
Categories: Stop Binge Eating

Girl Scout cookies just arrived in my town yesterday and I now have 90 cases of cookies being dispersed throughout my daughter’s troop. I am the “cookie mom” and in charge of ordering all the cookies and getting them all distributed to the girls so they can then deliver them to the people who [...]

Three ways to stop overeating … for good – The Herald Dispatch

Yazan: Nadine Ann | 29 December 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch
NEWS Get Healthy Tri-State: Three ways to stop overeating … for good
December 26, 2009 @ 12:00 AM
The Herald-Dispatch, Huntington WV
Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...]

Start Y’er Wrappin

Yazan: Nadine Ann | 21 December 2009 | Comments Off
Categories: Stop Binge Eating

It’s Monday and I only have a few days left before Christmas to do my wrapping.  My 8 year old is in school for the next few days so I am going to get it all done while she is there.  I hope. I bought the fancy wrapping paper cutter from Scotch and I [...]

What would we do if we didn’t eat?

Yazan: Nadine Ann | 14 December 2009 | Comments Off
Categories: Stop Binge Eating

I am writing this from my office at home and it’s coming up to lunch time. I’m hungry! But working from home has it’s disadvantages when it comes to eating! First, I have to pick from the same old boring thing day after day. Secondly, I eat alone. It gets [...]

New Website Design Complete!

Yazan: Nadine Ann | 18 September 2009 | Comments Off
Categories: Stop Binge Eating

Hey guys,
I am so happy that this humongous project is finally complete! The new design of The BreakAway Program is complete and as I mentioned on the homepage today, I wanted the look to feel more intimate and comfortable. Like we were sitting at the table having coffee and chatting as friends. [...]

Stop Being Such A Pig And Get Off Your Lazy Butt

Yazan: Nadine Ann | 10 September 2009 | Comments Off
Categories: Stop Binge Eating

Now that is something you don’t hear a Binge Eating Disorder Specialist say every day huh?
But I mean it.
Why don’t you just stop stuffing your face full of garbage and act like a regular human being?
People who don’t binge eat can’t possibly imagine why you would want to eat so piggy that you make yourself [...]

Can You Stop Binge Eating in College?

Yazan: Nadine Ann | 02 September 2009 | Comments Off
Categories: Stop Binge Eating

We’ve all heard of the freshman 15 (those 15 pounds gained from eating and drinking too much) but what happens if it doesn’t stop there and you find yourself suddenly with binge eating disorder?
College is so stressful and it can absolutely start an eating disorder.
It helps to understand that there are different types of binges [...]

5 Tips to Stop Binge Eating

Yazan: Nadine Ann | 11 July 2009 | Comments Off
Categories: Compulsive Eating, Stop Binge Eating

Tip #1
Give yourself permission to eat when and what you want.  There is nothing like saying you “can’t have this” to make you want to have more of it!  If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...]