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August 16, 2010 After completing an exhausting update of The BreakAway Program, the new Step-by-Step Binge Eating Disorder Treatment Program is now done. The entire 425 plus page program has been printed in color and is now in 5 hardcover binders (one for each module) so that our clients can make notes, highlight paragraphs, use the journal [...] Girl Scout cookies just arrived in my town yesterday and I now have 90 cases of cookies being dispersed throughout my daughter’s troop. I am the “cookie mom” and in charge of ordering all the cookies and getting them all distributed to the girls so they can then deliver them to the people who [...] TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch NEWS Get Healthy Tri-State: Three ways to stop overeating … for good December 26, 2009 @ 12:00 AM The Herald-Dispatch, Huntington WV Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...] It’s Monday and I only have a few days left before Christmas to do my wrapping. My 8 year old is in school for the next few days so I am going to get it all done while she is there. I hope. I bought the fancy wrapping paper cutter from Scotch and I [...] I am writing this from my office at home and it’s coming up to lunch time. I’m hungry! But working from home has it’s disadvantages when it comes to eating! First, I have to pick from the same old boring thing day after day. Secondly, I eat alone. It gets [...] Now that is something you don’t hear a Binge Eating Disorder Specialist say every day huh? But I mean it. Why don’t you just stop stuffing your face full of garbage and act like a regular human being? People who don’t binge eat can’t possibly imagine why you would want to eat so piggy that you make yourself [...] We’ve all heard of the freshman 15 (those 15 pounds gained from eating and drinking too much) but what happens if it doesn’t stop there and you find yourself suddenly with binge eating disorder? College is so stressful and it can absolutely start an eating disorder. It helps to understand that there are different types of binges [...] Tip #1Give yourself permission to eat when and what you want. There is nothing like saying you “can’t have this” to make you want to have more of it! If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...] |
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