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We have had our fair share of rain in March, enough so that we were in a State of Emergency for awhile. Rivers overflowed, hourses were flooded and streets are still closed because of all the water. But one thing for sure is that my flowers and trees are happy. Spring is such a wonderful time [...] TITLE: Get Healthy Tri-State: Three ways to stop overeating … for good – The Herald Dispatch NEWS Get Healthy Tri-State: Three ways to stop overeating … for good December 26, 2009 @ 12:00 AM The Herald-Dispatch, Huntington WV Next time you’re obsessing about another holiday eggnog or chocolate bombe cake a la mode, ask yourself this: “Would you [...] By the time a person gets to my site and joins they have consciously made the decision that they want to make changes in their lives and PERHAPS stop binge eating. I say perhaps because there are still some people who join that are still not quite ready to give up something, even though [...] It’s so tough to be around all this food! Thanksgiving was fantastic but boy did I eat a lot! I treated myself to my mom’s custard pie and it was like Heaven! Good thing its only once a year that she makes it. But what was nice was that instead of [...] I have a little 8 year old daughter who watches the Disney channel and the other night all the teen stars of their most popular shows did a Save The Earth type of show and of course Hannah Montana was leading the pack. But what she said was really cool and although I can’t quote [...] Well I can say that mine did but I had to work on it. Studies do show that binge eating disorder is a disorder that can affect a person typically for years but that is because they may not know how to seek out help or understand what is happening to them. It took me [...] Compulsive eating at a funeral? Absolutely. This is THE place for a binge to happen if you are stressed out and sad about the person dying…and of course who wouldn’t be. It’s the after party or reception that can be your downfall. There is usually a buffet and plenty of alcohol. [...] In Thursday’s post from the study USA Today did on Binge Eating Disorders, there was a sentence that read, “estimates of eating-disorder cases are probably low because people are very ashamed of these and tend to under-report them”. I can only imagine what the true number of cases would be if everyone reported it. The secret [...] Tip #1Give yourself permission to eat when and what you want. There is nothing like saying you “can’t have this” to make you want to have more of it! If you are binge eating you feel shame and guilt on top of all the calories you are consuming which is causing you to binge even [...] Study: Binge eating is No. 1 food disorder in USA (BINGE, BY DEFINITION |
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